Triathlete’s Half Marathon Builder
Triathlete’s Half Marathon Builder
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
18 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏊♀️🚴♂️🏃♀️ Triathlete’s Half Marathon Builder 🏃♂️🚴♀️🏊♂️
An 18-Week Plan to Build Endurance, Speed, and Confidence for Your Off-Season Half Marathon
Ready to take your triathlon training to the next level, even during the off-season? Whether you're an experienced triathlete or a passionate multisport athlete, this plan is designed to build your endurance and boost your speed as you prepare for a successful half marathon. 🏅
What’s included in the plan?
✔️ 18 weeks of structured training designed for triathletes
✔️ Focus on building running endurance without sacrificing swim and bike performance
✔️ A perfect blend of swim, bike, and run workouts to keep you race-ready in all disciplines
✔️ Speed work and long runs to boost your half marathon time ⏱️
✔️ Weekly progressions to ensure gradual improvement, avoiding burnout and injury 🚑
✔️ Strength and mobility sessions to keep you strong, flexible, and injury-free 💪🤸♀️
Why choose this plan?
🔹 Train like a triathlete while preparing for a stand-alone half marathon 🏃♀️🏃♂️
🔹 Progress at your own pace – the plan adapts to your current fitness level
🔹 Access to a community of athletes for support, motivation, and tips 🎯
🔹 Regular group coaching calls with Coach Ray for personalized advice 📞
🔹 Complete off-season transformation – keep your training fresh, exciting, and goal-oriented 🎯
This plan is perfect for triathletes looking to stay fit during the off-season while improving your running without neglecting your swim and bike fitness. Whether you're gunning for a PB or just looking to complete the race with confidence, this plan has you covered. 🏆
Ready to build your strongest off-season race yet? Sign up for Triathlete’s Half Marathon Builder today and let’s make your half marathon dreams a reality! 🌟
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Monday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
02:47:00 | 02:00:00 |
|
Bike
x3
|
04:34:00 | 03:30:00 |
|
Swim
x2
|
4,878m | 2,900m |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:47:00 | 02:00:00 | |
|
|
04:34:00 | 03:30:00 | |
|
|
4,878m | 2,900m |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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