Training Description

Duration: 8 Weeks

Time Goals: 1 hr. 12 min – 1 hr. 15 min

Distance Per Week: 32 Mi – 38 Mi

The training program described is specifically designed for experienced runners who meet the following criteria:

- Have been running competitively for more than 3 years.

- Be able to run an average of 34–40 miles per week for 5–6 days.

- Have experience racing in the half marathon, 10-mile, 15 km, and 10 km distances.

- Be seeking to achieve significant personal records (PRs) in the half marathon distance and consider training for a marathon.

- Have incorporated speed work into their training regimen.

- Understand the importance of rest and recovery, as well as cross-training and strength training.

Good luck on your journey!