COUCH TO HALF MARATHON 202 LEVEL 1
COUCH TO HALF MARATHON 202 LEVEL 1
Length
10 Weeks
Plan Description
DURATION: 8 WEEKS
TIME GOAL: 1HR 02 MIN – 2HR 35 MIN
LONG RUN: 7 to 12MI
Distance per Week: 17Mi – 23MI
The training plan is customized for the first half marathon runners, below are the qualifications
- should be able to run/ walk 5 to 6miles - should be able to run 4 times a week
- should have already completed 10km and 10miler distance
- wanted to finish the half marathon
- wanted to build the distance to get a better and stronger runner
- trained hard and stuck to a schedule.
Stay consistent, be patient with yourself, and enjoy the journey of training for your first half marathon! Good luck!
How it Works
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Training Plan Sample Week
Sunday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
20mi | 12mi |
|
X-Train
x1
|
—— | —— |
|
Strength
x1
|
—— | —— |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
20mi | 12mi | |
|
|
—— | —— | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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