Half Marathon 80/20 Intermediate Level 3 | 15 wks | HR & RPE | S&C Sessions | Email Access to Coach
Half Marathon 80/20 Intermediate Level 3 | 15 wks | HR & RPE | S&C Sessions | Email Access to Coach
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
15 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Your Half Marathon Training Plan from an 80/20 Endurance Certified Coach
Welcome to your Half Marathon training plan!
This is a 15 week half marathon running plan with cross training including swimming, cycling and strength & conditioning. It is ideal for preparing for a half marathon PR.
This plan was designed for runners who are ready to take their training load up a notch or two in order to improve their half marathon time.
Before you begin the plan build your training to the point where you are running at least three times per week including some short efforts at moderate and high intensities and some easy runs of at least seven miles and where you are doing aerobic exercise seven times per week.
It is based on 80/20 running methodology where 80 percent of your weekly training time at moderate intensity (i.e. at a pace at which you can comfortably carry on a conversation) and about 20 percent at moderate to high intensity.
The training load starts at 4 hours 45 minutes in week 1 and peaks at 6 hours and 20 minutes in week 13.
Your plan includes:
- Structured running session with Heart Rate targets for Garmin, Polar, Coros etc
- Video sessions and PDF session downloads
- Strength & Conditioning to help you avoid injuries
- Deep Stretching & Meditation
- Cross Training such as Cycling
- Cycling sessions have Power & HR so great for Zwift, Garmin etc
- Training & Race Tips
- Email Access to Coach
Preparing for a half marathon is essential to making sure that all of your efforts don’t go to waste. Running a half marathon is something that anybody can accomplish however few of us actually do run half marathons.
During the 15-week Half Marathon training, you will help prepare your body and mind to run the 13.1 mile (21.1 km) distance.
You should consult your doctor before embarking on any physical fitness training. For any of the sessions, especially the strength and conditioning sessions, if you are unsure of the exercises then seek the help and advice of a professional near you.
My name is Karen and I live in Southern Spain where I coach and run Triathlon training camps all year round (ChiliTri). I'm an 8020 Endurance & IRONMAN® Certified Coach, Level 3 British Triathlon Federation Coach and Tutor and qualified Personal Trainer (AIQ/NASM) So if you would like face to face coaching please get in touch.
During Checkout Please share your email so I can send you a code for a FREE month of TrainingPeaks Premium and a welcome email so you can get FREE email support from me and monthly tips.
Good luck with your training and Half Marathon event!
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Training Plan Sample Week
Thursday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x7
|
05:56:00 | 02:20:00 |
|
Other
x2
|
00:33:00 | 00:20:00 |
|
strength
x1
|
00:39:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:56:00 | 02:20:00 | |
|
|
00:33:00 | 00:20:00 | |
|
|
00:39:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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