👉 If this is your first time following a training plan for a race, it’s important to progress steadily. We’re not aiming for immediate results but rather a gradual improvement to condition your body to complete a half marathon in 8 weeks.

👉 This plan is designed for those who have engaged in sports at some point and want to start running.

👉 You'll begin with sessions alternating between running and walking, allowing your body to adapt gradually. We’ll increase the duration of continuous runs until you reach between 90 and 120 minutes. Additionally, we’ll incorporate workouts with pace changes to enhance your aerobic efficiency and endurance.

📚 Throughout the program, you’ll learn key techniques to train without injuries and achieve sustainable results.

📆 The plan includes training cycles that combine load weeks with recovery weeks, organized into 4-5 sessions per week. Intensity will be monitored through perceived effort (RPE) or heart rate for more precise tracking if you prefer.

💪 Let’s achieve your first half marathon together, step by step!