Half Marathon + Hypertrophy

17-Week Muscle Building & Half Marathon Program

Plan Description

Ready to shatter expectations? In 17 weeks, you'll build the physique you want while preparing for a fast half marathon. Proving that you can be both swole and enduring. Get ready to show that size and stamina aren't mutually exclusive.

Is This Plan For You?

You're ready to take on the ultimate hybrid challenge - building muscle while conquering the half marathon. Here’s what you can expect:

• Maintain and build muscle mass during marathon training


• Master the careful balance of recovery between lifting and long runs


• Break the stereotype of what a marathon runner should look like


• Learn how to fuel properly for both muscle growth and running performance
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• Prove that you can excel in both bodybuilding and endurance

Your Training Benefits

• Build and maintain muscle while developing marathon endurance


• Learn the precise nutrition strategy for muscle preservation during distance training


• Master the art of recovery between heavy lifting and long runs


• Develop the unique capacity to handle both physique and endurance demands


• Transform into an athlete who defies conventional wisdom


• Experience the satisfaction of crossing the finish line looking your strongest

Why Train With OMNIA?

While others tell you to pick one path, we've been helping athletes like you excel in both. You've probably been told you can't build serious strength while improving your running - we're here to show you not only that you can, but that combining both makes you a more complete, robust and capable athlete. So if you want to become the kind of athlete who can crush a heavy lifting session and then go run a personal best, you're in the right place and we have the plan for you.

To get the most out of this program, you should:

• Be comfortable with both free weights and machines


• Be able to run continuously for 90 minutes at a low intensity (Zone 2)


• Have access to a well-equipped gym


• Be ready to commit to 7-9 training sessions per week