2025 Half Marathon Training Plan/Tempo-Anaerobic Intervals & Long Runs Structured Workouts
2025 Half Marathon Training Plan/Tempo-Anaerobic Intervals & Long Runs Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
10K Training plan for athletes of all levels. Diverse structured trainings for best engagement, motivation and results.
The Right Plan For You?
If you are an experienced or intermediate runner looking to achieve peak performance in a 10K race, this structured training plan is ideal for you.
- Balancing work and other commitments can make training challenging. This plan accommodates your schedule with shorter runs during the week and longer runs on the weekend.
- While some runs are demanding, they are designed to help you reach your best performance.
- Additionally, email coach support is available to address any questions you may have.
Begin today and experience the results for yourself!
Training Plan Inclusions.
- 12 Weeks of Structured and Diverse Training Plans: Tailored to various intensities for optimal results.
- Personalized Workouts: All training sessions are customized to your fitness level. Ensure you properly set up your threshold pace in TrainingPeaks.
- Detailed Training Instructions: Easy-to-understand explanations and purposes for each workout.
- Weekly Stretching and Rolling Routine: Includes links to video support for proper techniques.
- Support Available: Need help with your plan? We're here for you. Email me!
Week 2 screenshot sample
Week 8 screenshot sample
Introduction to our Training Plans (60s)
The RunForce Expertise
Questions before purchasing?
If you have any questions or concerns about purchasing this plan, please email me. We are here to ensure all your questions are answered and to assist you!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Saturday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
05:56:00 | 02:25:00 |
|
Other
x2
|
00:50:00 | 00:25:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:56:00 | 02:25:00 | |
|
|
00:50:00 | 00:25:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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