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Metric: 1/2 Marathon 16 weeks/85 km

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Metric: 1/2 Marathon 16 weeks/85 km

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Luke Humphrey

All plans by this Coach

Length

16 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This 6 day per week plan will peak at about 85 km per week. With this 16 week plan, you'll take the first few weeks to build your volume. Then you'll focus on race specific, along with moving from 10k to 5k pace in the speed category. This plan alternates between 3 harder workouts one week and two the next to allow for recovery from the intensity. The first few weeks will be a gradual introduction to structured workouts.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x8
00:03:00 00:50:00
Workouts Per Week Weekly Average Longest Workout
Run
00:03:00 00:50:00

Training Load By Week


This plan works best with the following fitness devices:

Luke Humphrey

Luke Humphrey Running

Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!


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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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