STRYD POWER 21km Advanced Half Marathon sub 1:30 hour Plan - 6 days a week (Structured Workouts)
STRYD POWER 21km Advanced Half Marathon sub 1:30 hour Plan - 6 days a week (Structured Workouts)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
STRYD Power meter or similar, using Coros, Garmin Polar etc
A 12 week plan to improve your speed work and run a sub 1:30 hr half marathon race.
The plan is for runners with at least 2 years running experience and can comfortably run a sub 2 hour half marathon and possibly somewhere close to 1:45 hour. This plan is to be used in the run up to your target race and looking to incorporate speed and efficiency to increase power and muscle strength into their workouts and who aim for a sub 1:30 hr half marathon. The plan is for running 6 days a week and volume range from 4 to 7 hours. Long run is on a Sunday
As a guide your current STRYD CP should be near to 4.0 W/kg.
Input your Threshold Power in the TrainingPeaks Zones and the pace for the workouts will be calculated for the workouts. Your Threshold power will be equivalent to your 4.10min/km pace. All the interval workouts are structured have been created in workout builder which can be synced to your smart watch and is for runners with a STRYD or other running power meter.
By the end of the plan you should be confident to smash your PB and aim for the sub 1:30 hr half marathon
Once calculated stay within the power ranges especially on the high intensity workouts as this will reduce the possibility of the introduction latent excess fatigue.
As you near the end of the plan, feel free to contact me for planning your power target for the 21km.
Join and like my Facebook page @pinnaclemultisportcoaching where you can post your queries on your plan and will provide feedback
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
05:11:00 | 02:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:11:00 | 02:30:00 | |
|
|
—— | —— |
Training Load By Week
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- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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