HALF MARATHON BEGINNER TRAINING
HALF MARATHON BEGINNER TRAINING
Length
8 Weeks
Plan Description
Duration: 8 Weeks
Time Goal: 2hr 32 Min – 1hr 59 Min
Distance per Week: 26Mi – 34Mi
The training program is designed for dedicated and experienced runners who meet the following criteria:
- Runners who have been running 5 to 6 days a week for at least 16 months.
- Runners who have participated in a mix of two to three 10km and 5km road races.
- Runners who regularly include speed work in their training routine.
- The plan is specifically tailored for runners who are aiming to increase their overall racing distance and are new to the half marathon distance.
- Runners who understand and prioritize rest, recovery, cross-training, and strength training as part of their overall training plan.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Sunday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
27mi | 14mi |
|
X-Train
x1
|
—— | —— |
|
Strength
x1
|
—— | —— |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
27mi | 14mi | |
|
|
—— | —— | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.