12-Week Intermediate Half Marathon Training Plan

Are you ready to improve your half marathon time or reach a new personal best? This 12-week training plan is perfect for intermediate runners who want to increase their endurance, refine their race strategy, and push themselves to achieve a faster 21K. Designed to challenge you while fitting into your schedule, the program focuses on speed, strength, and recovery to help you perform at your best on race day.

What’s Included: ✅ Intermediate-Friendly Sessions: Challenging runs and workouts designed to improve both speed and endurance.
✅ Gradual Progression: Increase your distance and intensity without overloading your body.
✅ Instant Access: Start your program immediately after purchase.
✅ Strength Workouts: Targeted routines to boost strength, power, and injury prevention.
✅ Supportive Resources: Linked videos for running technique, strength exercises, and motivational tips each week.
✅ Race Day Checklist: Everything you need to be fully prepared for race day.

Program Highlights 💡 Duration: 12 weeks.
🕒 Training Time: 7 hours per week on average.
🏃 Sessions:

4 to 5 sessions per week, including easy runs, interval training, long runs, and strength workouts.
Longest workout: 2 hours and 30 minutes (weekend).
Includes rest days for proper recovery and performance optimization.
What Will You Gain? 🏃‍♀️ Endurance: Increase your stamina and complete the 21K with ease, while improving race-day performance.
💪 Strength: Build power, speed, and core stability to run more efficiently and reduce injury risk.
🎯 Confidence: Feel stronger, faster, and ready to crush your half marathon goals.