12-Week Beginner Half Marathon Training Plan

Are you ready to tackle your first half marathon? This 12-week training plan is perfect for beginners who want to build endurance, develop confidence, and cross the finish line strong. Designed to fit into your busy life, the program focuses on gradual progression, increasing stamina, and improving running form to help you successfully complete your 21K.

What’s Included: ✅ Beginner-Friendly Sessions: Easy-to-follow runs and workouts designed for new long-distance runners.
✅ Gradual Progression: Increase your distance week by week without overwhelming your body.
✅ Instant Access: Start your program immediately after purchase.
✅ Strength Workouts: Simple routines to build strength and prevent injuries.
✅ Supportive Resources: Linked videos for technique, strength exercises, and weekly motivation tips.
✅ Race Day Checklist: Everything you need to prepare for your first half marathon.

Program Highlights 💡 Duration: 12 weeks.
🕒 Training Time: 6 hours per week on average.
🏃 Sessions:

6 sessions per week, including easy runs, long runs, and strength workouts.
Longest workout: 2 hours (weekend).
Includes rest days to ensure steady progress and recovery.
What Will You Gain? 🏃‍♀️ Endurance: Progress from short runs to completing a 21K.
💪 Strength: Build strength and prevent injury with strength-based exercises.
🎯 Confidence: Feel prepared, capable, and ready to conquer race day.