COUCH TO 5KM 202 LEVEL 1
COUCH TO 5KM 202 LEVEL 1
Length
9 Weeks
Plan Description
COUCH TO 5KM 202 LEVEL 1
5KM – BEGINNERS
DURATION: 8 WEEKS
TIME GOAL: 35 MIN - 42 MIN
Distance Per Week: 6.5-8 miles
This training plan is crafted specifically for beginner runners who meet the following criteria:
- You’ve been walking regularly and doing brief periods of running.
- You’re preparing to finish your first 5km event.
- You’re motivated to improve your 5km time.
- You can comfortably walk more than 2 miles.
- You can run-walk for at least 1 mile.
- You have a clear goal to finish your first 5km.
Celebrate Progress:
Keep a training log to track your runs and celebrate your progress. Good luck on your journey to running your first 5km! Enjoy the process and have fun!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Sunday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
7mi | 4mi |
|
X-Train
x1
|
—— | —— |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
7mi | 4mi | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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