Intro

This 5K training plan is designed for individuals who have been previously participating in regular exercise and are looking to take their running to the next level. This plan implements the use of the LEVER System to enhance recovery and help with injury prevention. The program focuses on increasing endurance, speed, and overall fitness while preparing participants to successfully complete a 5K race. With a balance between challenging workouts and rest days, this plan is suitable for people who are looking to improve their running performance and reach their 5k goals.

Start Criteria

To begin this 8-week training plan, you should have completed at least 4 weeks of consistent running and be ready for various workouts. They should have a base level of fitness, realistic goals, and a commitment to gradually increasing mileage and overall fitness. Participants should be free from recent injuries. With a focus on patience, persistence, and readiness for progression, athletes can maximize their training effectiveness and work towards achieving their running goals over the course of the program.

Target Athlete

This plan is a good fit for an intermediate to experienced runner who is looking to improve their personal-best time. Choose this plan if you have previously completed at least one 5k race and want to improve your finishing time.

Intensity Type

Aerobic Endurance, Anaerobic Power, Threshold

Liability Disclaimer: This plan provides general educational information only and is not medical advice, diagnosis or treatment. The provider of this plan is not responsible for any advice or information obtained through this plan. Always consult a physician for medical questions.