Z2 Endurance Coaching: Couch to 5k Plan + Free Strength Training Guide (8 Weeks)
Z2 Endurance Coaching: Couch to 5k Plan + Free Strength Training Guide (8 Weeks)
Length
8 Weeks
Plan Description
Get yourself moving with this true Couch to 5k (3.1 miles) Plan. No running or previous workout experience required to complete a 5k run in 8 weeks. Plus, get a FREE runner's strength training guide with this plan.
Designed for beginners looking to complete their first 5k, this plan begins with run/walk workouts, and slowly builds up to a 30 minute run prior to completing a 5k distance. Most workouts are 30 minutes or less, so the plan can easily be completed with little time for exercise. 2x per week strength training will assist with building full body strength, to get you ready for the demands of a 5k race.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Sunday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:36:00 | 00:40:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x1
|
00:41:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:36:00 | 00:40:00 | |
|
|
—— | —— | |
|
|
00:41:00 | 00:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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