Browse More Plans
5KM PB Crusher! 9 Week, 4 days per week
Browse More Plans
5KM PB Crusher! 9 Week, 4 days per week
Length
9 Weeks
Plan Description
For the time crunched runner!
This 9 week, 4 runs per week plan is designed (and tried and tested), to get you as fast as possible for your 5km race or parkrun PB!
You will need a compatible watch as this plan uses a mix of HR and pace with structured workouts
Go smash that PB!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Sample Workouts - Week 100
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Thursday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
00:55:00 | 00:54:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:55:00 | 00:54:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?