Getting Started in RUNNING Training Plan (BEGINNER 4 weeks - Start Any Monday) 4 Weeks to 4km
Getting Started in RUNNING Training Plan (BEGINNER 4 weeks - Start Any Monday) 4 Weeks to 4km
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Are you ready for a life-changing journey? Our program is perfect for absolute beginners with no prior running experience. Get fitter, healthier, and more energized as you: 🏃♀️ Achieve Your Goal: In just 4 weeks, you'll comfortably run 4 kilometers (2½ miles). 🤝 Expert Support: Join Coach Ray's community. Get fortnightly coaching calls and tap into over 20 years of coaching experience. 🌟 Proven Results: Hear from past participants who've reached new heights with Coach Ray's guidance. 💰 Affordable: Only $236 to join our exclusive program. 📅 Limited Spots: Act fast – we're accepting only 20 participants. 🔥 Results Guarantee: If you can't run 4km, Coach Ray continues to coach you for free until you do, or you get your money back. 📞 Contact: coachray@coachray.nz or call 021 348 729 for details. Ready to transform your life? Join our "Getting Started in Running Training Plan" today!"Transform Your Life with the "Getting Started in Running Training Plan"
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
02:17:00 | 00:45:00 |
|
Other
x3
|
01:30:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:17:00 | 00:45:00 | |
|
|
01:30:00 | 00:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.