5KM INTERMEDIATE TRAINING
5KM INTERMEDIATE TRAINING
Length
8 Weeks
Plan Description
5KM INTERMEDIATE
DURATION: 8 WEEKS.
TIME GOAL: 22 min –18 Min.
Distance Per Week: 20-30 Mi.
The training plan described is for runners who meet the following criteria:
- Have been consistently running 4 or 5 days a week for at least 3 months.
- Have completed a minimum of 2-3 5km road races.
- Have incorporated some speed work such as track intervals or tempo runs into their training.
- Are transitioning to the 10K distance.
- Are looking to achieve their best time and increase their running distance.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Sunday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
26mi | 12mi |
|
X-Train
x1
|
—— | —— |
|
Strength
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
26mi | 12mi | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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