ASCEND 8 WEEK FASTER/FITTER 5K
ASCEND 8 WEEK FASTER/FITTER 5K
Length
8 Weeks
Plan Description
This intermediate plan WILL improve your 5k time. It will challenge you to go outside your comfort zone. You will do a benchmark 5k at the beginning of program and then again at end.
There will be some treadmill work.... BUT, it will be fun! You will be (as the title says) faster and fitter at the end of the 8 weeks. If you have questions, you may e-mail. Cheryl@mypersonalclimb.com
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Sunday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
02:58:00 | 01:10:00 |
|
Day Off
x1
|
—— | —— |
|
X-Train
x1
|
00:52:00 | 01:00:00 |
|
Custom
x1
|
00:34:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:58:00 | 01:10:00 | |
|
|
—— | —— | |
|
|
00:52:00 | 01:00:00 | |
|
|
00:34:00 | 00:45:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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