COUCH TO 10KM 202 LEVEL 1
COUCH TO 10KM 202 LEVEL 1
Length
10 Weeks
Plan Description
DURATION: 8 WEEKS
TIME GOAL: 55 MIN – 1 HR 10 MIN
LONG RUN BEGINS: 3 MI – 7 MI
DISTANCE PER WEEK: 10 MI – 14.5 MI
COACH 10KM 202 - LEVEL 1
Training Plan
This training plan is designed for beginner 10KM runners who:
- Have been running or walking for more than 3 miles
- Run 3 or 4 times a week regularly
- Aim to finish their first 10KM
- Have completed 5KM
- Want to improve their running distance and performance
Set small milestones throughout your training, celebrate your progress, and visualize crossing the finish line. Each run brings you closer to your goal
Good luck with your training and enjoy the journey to your first 10KM race! You've got this!
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Sunday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
11mi | 7mi |
|
X-Train
x1
|
0mi | 3mi |
|
Strength
x1
|
—— | —— |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
11mi | 7mi | |
|
|
0mi | 3mi | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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