2025 10K Beginner Level (2 to 5 Hours per Week) Structured Plan (HR Based)
2025 10K Beginner Level (2 to 5 Hours per Week) Structured Plan (HR Based)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
18 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
RunForce provides training plans for athletes of all levels looking to improve their running capabilities or simply taking on endurance sports.
Our proven methodology and our fun and diverse approach to running has helped thousands of individual with their trainings by keeping them engaged and motivated while increasing their endurance performance.
Introduction to our Training Plans (60s)
More info at RunForce.org
TARGET SPEEDS
This training plan is HEART RATE BASED which means your target intensities are given in power targets. If you are interested in this training but pace based please follow this link.
IMPERIAL & METRIC COMPATBILITY
This Training Plan is either in the imperial or metrics system, based on your TrainingPeaks settings.
COACH CONTACT
YOUR LIFELONG TRAINING PLAN
When you purchase a RunForce Training Plan, they are yours for life! Since this is a 18 weeks training plan, you can re-use it as often as you like!
For example, you can complete it in the spring and then restart the 18 weeks program in the fall! And repeat every year.
The best part is that if you improve, just change your performance thresholds in your profile menu and your structured work-outs will provide you new target speeds based on your new thresholds!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Saturday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
03:25:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:25:00 | 01:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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