Deutsch | 10-km Level 3.3 | 16 Wochen | unter 34:00 min
Deutsch | 10-km Level 3.3 | 16 Wochen | unter 34:00 min
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dieser Trainingsplan begleitet dich über 16 Wochen hin zum 10 km-Lauf mit 6 Lauftagen pro Woche. Das Training beginnt mit 64 km/Woche und steigert sich bis auf 90 km/Woche.
Für jeden Lauf gebe ich die exakte Pace vor, die anhand deines Fitnesslevels mit wenigen Mausklicken eingestellt werden kann. Die Trainingseinheiten können dann ganz einfach auf deine Garmin-Uhr hochgeladen werden.
Dieser Plan beinhaltet kostenlosen Coach-Support: sandro@runningfront.com
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Tuesday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
47mi | 14mi |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
47mi | 14mi |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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