10k - unter 60 Minuten - 6 Wochen
10k - unter 60 Minuten - 6 Wochen
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Der Besteller aus dem englischsprachigen Store nun endlich in unserer deutscher Sprache.
Dieser Plan ist ideal um neue Bestzeiten über 10 Kilometer zu erzielen. Der Plan richtet sich an Anfänger die das Ziel haben unter 60 Minuten auf 10 Kilometer zu laufen.
Der Plan beinhaltet 4 Läufe / Woche, wobei jeweils ein Intervalltraining, ein Tempolauf und ein langer Dauerlauf zu den Schlüsseleinheiten gehört.
Damit das Training für Dich auch einfach ist, besteht der Plan aus "structured workouts". Das bedeutet Du kannst Dir die Einheiten einfach auf deine Laufuhr herunterladen und diese sagt Dir dann, was zu tun ist. So musst Du dir nicht jedes Detail des Planes merken.
Wenn Du mehr über uns wissen willst, dann schau einfach auf unsere Homepage triworx-coaching.com oder maile uns bei Fragen unter info@triworx-coaching.com.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Monday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
05:02:00 | 02:00:00 |
|
Strength
x2
|
00:27:00 | 00:15:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:02:00 | 02:00:00 | |
|
|
00:27:00 | 00:15:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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