8 Weeks to a Faster 10km RUNNING (INTERMEDIATE Start any Monday)
8 Weeks to a Faster 10km RUNNING (INTERMEDIATE Start any Monday)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
9 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🚀 Supercharge Your 10km Performance! 🏃💨
Ready to leave your personal best in the dust? Dive into our exclusive "8 Weeks to a Faster 10km" Training Plan and unlock your full potential on the pavement! And guess what?
🏋️♂️ Elevate Your Speed and Endurance:
Embark on an exhilarating 8-week journey packed with dynamic sessions meticulously crafted to turbocharge your fitness and ignite your speed. Whether you're aiming to smash your previous record or sprint past the competition, this plan is tailor-made for intermediate runners with a burning desire to excel. If your 10km time falls within the range of 35 - 50 minutes, this is your ultimate playbook for success!
🎯 Crush Your Goals, One Stride at a Time:
Our primary mission? To propel you towards your fastest 10km ever! From targeted intervals to strategic endurance runs, each week is meticulously structured to push your limits and unlock new levels of performance. Plus, with a dedicated flexibility session woven into every week, you'll enhance your agility and resilience like never before.
⏰ Your Path to Peak Performance:
With a seamless progression through carefully curated phases, this 8-week program is your roadmap to peak performance. But the real cherry on top? A thrilling 10km time awaits you in the ninth week, allowing you to witness firsthand the incredible strides you've made. And while it's not mandatory, we highly recommend pairing this journey with a trusty heart rate monitor and GPS watch for an added edge.
🏃♀️ Prepped and Primed for Success:
Before diving in, ensure you're comfortably running for at least 90 minutes. Then, gear up to join our exclusive fortnightly coaching calls, where you'll gain invaluable insights, tips, and personalised guidance from a seasoned expert. Consider it your backstage pass to mastering the art of racing and training like a pro!
Ready to lace up and leap ahead? Don't miss out on this opportunity to transform your 10km game and emerge as a stronger, faster, and more unstoppable version of yourself. Let's hit the ground running!
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
02:45:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:45:00 | 01:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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