Long Course Skimo and Long Ski Tour Plan
Long Course Skimo and Long Ski Tour Plan
Length
14 Weeks
Plan Description
This program was written by avid backcountry skier and Canadian National Team Skimo racer Coach Kylee Toth. The program is designed for races or challenges over 2000 meters (6500ft) in ascent. In conventional Skimo racing this plan would be great for training for Grande Course Races. For recreational touring this plan is good for traverses, volcano skiing and large multi day objectives. The program is designed to be started after our Pre-Season Skimo plan which we suggest doing from September to December. This is a 14 week program. It is best started when you have snow on the ground.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
XC-Ski
x4
|
09:04:00 | 08:00:00 |
|
Strength
x2
|
01:34:00 | 01:00:00 |
|
Other
x1
|
01:00:00 | 01:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
09:04:00 | 08:00:00 | |
|
|
01:34:00 | 01:00:00 | |
|
|
01:00:00 | 01:30:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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