12 Week Everest Base Camp Training Plan
12 Week Everest Base Camp Training Plan
Length
12 Weeks
Plan Description
This training plan is a 12 week progressive plan to get you ready for Everest Base Camp. It is split into 3, four week blocks. Each block has a specific purpose, and when we stack all three together you will have targeted all the necessary components of fitness for the climb ahead! Each 4 week block has 3 weeks of harder training and one de-load week to rest, recover, and allow your body to absorb the training you have put it through. The final de-load week is your taper before the climb!
The plan works on the assumption that you have access to a gym for training purposes.
Please make sure you select the start date of this plan to be a Monday to ensure the longer sessions are schedualsed for the weekends. If this means you have a few days free at the end of the plan before you fly, make the most of the extra rest!
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Tuesday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Day Off
x2
|
—— | —— |
|
Strength
x2
|
00:59:00 | 01:00:00 |
|
Other
x1
|
00:49:00 | 01:00:00 |
|
Run
x1
|
00:47:00 | 00:45:00 |
|
Walk
x1
|
03:00:00 | 05:00:00 |
|
Custom
x1
|
00:35:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
00:59:00 | 01:00:00 | |
|
|
00:49:00 | 01:00:00 | |
|
|
00:47:00 | 00:45:00 | |
|
|
03:00:00 | 05:00:00 | |
|
|
00:35:00 | 01:00:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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