Browse More Plans

Mountaineering: Beginner Mountain Fitness - RPE

Browse More Plans

Mountaineering: Beginner Mountain Fitness - RPE

Author

Uphill Athlete

All plans by this Coach
4.33 (3)

Length

8 Weeks

Plan Description

Uphill Athlete’s RPE (Rate of Perceived Exertion) 8 Week Beginner Mountain Fitness Plan is perfect for aspiring mountaineers who are preparing for easier 4,000-meter or 14,000-foot peaks.

This 8 Week Beginner Mountaineering Training Plan is the perfect preparation for a 1-3 day mountaineering objective. These types of objectives include peaks such as Mt. Baker or Colorado 14ers. Mt. Rainier or Mont Blanc aspirants should jump up to the 12-week or, better yet, our 16-week mountaineering training plan.

All the aerobic workouts in the training plan are built to be uploaded to your smartwatch. This specific training plan is for those who do not wish to depend on using a heart rate monitor. This plan is based on the RPE Scale or Rate of Perceived Exertion.

This plan is based on your RPE, or Rate of Perceived Exertion. Workout intensities are guided by how hard you are working based on your perception of effort (how hard the workout feels to you) rather than by heart rate. This is an adaption of the original plan for those who want to learn to calibrate their effort levels in their workouts. It's also a great option for those who don't have a smartwatch or prefer not to train using technology. For the heart rate-based version of this plan, click here.

Whether you use an RPE-based or heart rate-based training plan, we recommend that you use a chest-strap heart rate monitor and GPS watch to log all your training.

The workouts are designed to be hikes or walks but can be executed as slower runs by more trained individuals. These are complimented with proven mountaineering specific strength workouts.

Key Points:
-Our most beginner-friendly mountaineering training plan
-Structured plan with easy-to-follow instructions
-Uniquely designed for 14,000'/4000m mountaineering objectives
-Buy it once, own it forever
-Launching point for bigger adventures
-Structured workouts available on your GPS device
-RPE rated scale included in training plan

Send us your success stories! You might also want to visit our free forum at uphillathlete.com where you will find answers to the most common questions about our training plans. 

Happy Training, 
The Uphill Athlete Team

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Walk x4
04:58:00 02:30:00
Strength x2
02:05:00 01:15:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Walk
04:58:00 02:30:00
Strength
02:05:00 01:15:00
Day Off
—— ——

Training Load By Week


Uphill Athlete by Steve House

Uphill Athlete

Uphill Athlete has a strong mission: to inspire and educate mountain athletes through education and celebration. We wrote the books on training for mountain sports. On our website, you'll find a wealth of science-based, mountain-proven resources, including articles, videos, and podcasts. From trail running to climbing Everest, our expertise covers it all.

Uphill Athlete offers coaching, a monthly membership program, training plans, and valuable free resources for learning and enjoyment.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

15% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$106.24 USD for the first year, billed yearly.

$49.00 - Buy Now