Developed by Kylee Toth, who is an Evoke Endurance Coach and world-class Ski Mountaineer Racing athlete from Canada along with Coach Scott Johnston. This program will get you prepared to hit the slopes uphill and down with more fitness than ever before once the snow flies! Once you buy the program, you own this plan forever. Buy it once and do it every fall season!

This plan is suitable and recommended for anyone with a skimo racing or ski touring goal. It is designed to start three months before you are on snow (example: October to December). It is NOT a get-fit-quicker plan. It is meant for skiers who have a basic level of fitness to start and want to condition their bodies, primary legs and aerobic system for the demands of uphill travel and downhill skiing. To get the most out of this program, you should be prepared to work out six days per week, have access to hills or a treadmill or stair climber and a decent home gym or full gym access.

As with any stock training, this one is by its very nature a one size fits all approach. Which means that it might fit you as written or it might need adjusting. You can always arrange a phone consultation to help you customize any of our plans to suit your particular situation. If you have an unusual goal, are dealing with injuries, are just starting out or looking for very high performance, we would suggest you try our custom training plan or coaching over this stock program. Hope you enjoy getting strong and fit in preparation for lots of powder days this season!