Backcountry Ski Prep-Beginner
Backcountry Ski Prep-Beginner
Length
12 Weeks
Plan Description
This training plan serves well as a pre-season base program to get you ready for big ski touring days in mid- and late-winter. With starting volume around 7-8 hrs per week, it assumes a basic level of fitness and activity but will build progressively through the program in a gradual manner.
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Other
x4
|
01:02:00 | 01:00:00 |
|
Run
x4
|
04:11:00 | 04:00:00 |
|
Strength
x2
|
01:49:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
|
Walk
x1
|
00:51:00 | 03:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:02:00 | 01:00:00 | |
|
|
04:11:00 | 04:00:00 | |
|
|
01:49:00 | 01:00:00 | |
|
|
—— | —— | |
|
|
00:51:00 | 03:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.