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Backcountry Ski Prep-Beginner

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Backcountry Ski Prep-Beginner

Author

Cascade Endurance

All plans by this Coach

Length

12 Weeks

Plan Description

This training plan serves well as a pre-season base program to get you ready for big ski touring days in mid- and late-winter. With starting volume around 7-8 hrs per week, it assumes a basic level of fitness and activity but will build progressively through the program in a gradual manner.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x4
01:02:00 01:00:00
Run x4
04:11:00 04:00:00
Strength x2
01:49:00 01:00:00
Day Off x1
—— ——
Walk x1
00:51:00 03:30:00
Workouts Per Week Weekly Average Longest Workout
Other
01:02:00 01:00:00
Run
04:11:00 04:00:00
Strength
01:49:00 01:00:00
Day Off
—— ——
Walk
00:51:00 03:30:00

Training Load By Week


Cascade Endurance

Cascade Endurance

Endurance coaching and strength training for the mountains. We coach trail runners, ultrarunners, skiers, climbers, and mountain enthusiasts of all abilities to reach their goals through personalized training.


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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