8-Week In-Season Ski Training Plan
8-Week In-Season Ski Training Plan
Length
8 Weeks
Plan Description
This plan assumes that you've been training to get ready for skiing and now it's time to maintain it while taking advantage of winter conditions and opportunities to get out. Included in the plan is maintenance strength and mobility workouts.
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Other
x3
|
00:30:00 | 00:20:00 |
|
Run
x3
|
01:50:00 | 01:30:00 |
|
XC-Ski
x2
|
07:22:00 | 06:00:00 |
|
Strength
x2
|
01:45:00 | 01:00:00 |
|
Day Off
x2
|
—— | —— |
|
Custom
x1
|
01:28:00 | 02:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:30:00 | 00:20:00 | |
|
|
01:50:00 | 01:30:00 | |
|
|
07:22:00 | 06:00:00 | |
|
|
01:45:00 | 01:00:00 | |
|
|
—— | —— | |
|
|
01:28:00 | 02:00:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.