Alpine Athletics Multi-week Expedition
Alpine Athletics Multi-week Expedition
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
25 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 24 week training plan follows the three pillars of Alpine Athletics approach to preparing for success in the mountains: physical, mental, and tactical. The plan lets you work on your own and request guidance from your coach when you need it.
To track your fitness, a connection between Training Peaks and a smart watch (that records heart rate) is required.
This plan assumes that you expedition pack weight will not exceed 30% of your body weight. If you pack weight will be greater, you'll need to begin carrying weight earlier in the program and gradually increase it until you're comfortable carrying the expedition pack weight on steep terrain.
This plan also includes sled/tire drags to prepare climbers for summits in Alaska and Antarctica. If your climb doesn't include dragging a sled, you can omit these workouts.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Sunday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
strength
x2
|
00:09:00 | 01:00:00 |
|
Other
x2
|
00:37:00 | 00:15:00 |
|
Walk
x2
|
06:16:00 | 06:00:00 |
|
Run
x1
|
01:10:00 | 01:33:00 |
|
Day Off
x1
|
—— | —— |
|
Rowing
x1
|
00:28:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:09:00 | 01:00:00 | |
|
|
00:37:00 | 00:15:00 | |
|
|
06:16:00 | 06:00:00 | |
|
|
01:10:00 | 01:33:00 | |
|
|
—— | —— | |
|
|
00:28:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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