Off-Season Cyclocross Phase 3: Preparing for the Races! (8-weeks)
Off-Season Cyclocross Phase 3: Preparing for the Races! (8-weeks)
Length
8 Weeks
Plan Description
A Cyclocross Specific 8 week Training Program with a focus on building the race speed engine you need for the season!
The plan focuses on building power with high end anaerobic efforts and threshold work so you can last the duration. Additionally Cyclocross specific drills, and technique exercises are included.
This plan is perfect for the cyclocross racer to begin in late Summer and into Fall (like July - September) to prepare for the Cyclocross Season in September.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
07:26:00 | 02:30:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:26:00 | 02:30:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.