Contact Epic: 'Breakthrough' Plan
Contact Epic: 'Breakthrough' Plan
Length
9 Weeks
Plan Description
This training plan is for those competitive riders wanting to 'breakthrough' and take their performance to the next level at the Contact Epic. This training plan uses a combination of new scientific based metabolic efficiency and interval training along with tried and tested training methods. If you are ready to train 'SMARTER and HARDER' then this plan will extend your limits.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
MTB
x4
|
06:30:00 | 05:00:00 |
|
Day Off
x3
|
—— | —— |
|
Bike
x1
|
01:08:00 | 02:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:30:00 | 05:00:00 | |
|
|
—— | —— | |
|
|
01:08:00 | 02:00:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
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$106.24 USD for the first year, billed yearly.