Pro ECFIT Dr Stacy Sims Strength - Series 2 - Short Video Format
Pro ECFIT Dr Stacy Sims Strength - Series 2 - Short Video Format
Plan Description
Updated 11-2023
It is an honor to be able to present a strength program based on the strategies outlined by Dr. Stacy Sims and dedicated to the specific training needs of menopausal (and perimenopausal) women seeking optimal levels of athletic excellence and health.
This strength program is designed to be used by athletes who are familiar with, and are skilled in the weight room. There is no audio component to this training program.
*If you purchase this program and feel that you would like more instruction just email me and I'll make sure that you have just what you need to have the success that you desire.
erin@ecfitstrength.com
Program Duration: 12 Weeks
Number of Unique Training Sessions: 27 Different Training Sessions
23 Pro ECFIT Strength - Short Form Video Strength Training Sessions
Dr. Stacy Sims Tissue Care 1-2
Dr. Stacy Sims Strength Endurance 1-4
Mobility and Core 1-2
Tissue Care and Mobility 1-2
Endurance Core 1-2
Lift Heavy Stuff (LHS) 1-5
HIIT 1-4
AMRAP (As Many Rounds As Possible) 1-2
4 ECFIT Strength On Demand - Long Video Strength Sessions
OD Pilates for Performance 1-2
OD Yoga for Grounding
OD Yoga for Balance
Pro ECFIT Strength Sessions are delivered using a short video format with no audio component. Training Peaks Training Calendar is used to keep you on track with the program.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Friday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x4
|
00:39:00 | 00:35:00 |
|
Custom
x3
|
00:48:00 | 00:36:00 |
|
Other
x2
|
00:23:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:39:00 | 00:35:00 | |
|
|
00:48:00 | 00:36:00 | |
|
|
00:23:00 | 00:20:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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