OD ECFIT Dr Stacy Sims Strength - Series 1 - Long Video Format
OD ECFIT Dr Stacy Sims Strength - Series 1 - Long Video Format
Length
12 Weeks
Plan Description
Updated Version 11-2023
It is an honor to be able to present a strength program based on the strategies outlined by Dr. Stacy Sims and dedicated to the specific training needs of menopausal (and perimenopausal) women seeking optimal levels of athletic excellence and health.
Program Duration: 12 Weeks
Number of Unique Training Sessions
29 ECFIT Strength On Demand - Long Form Video Training Sessions
14 ECFIT Pro Strength - Short Video Training Sessions
2 Pro ECFIT - Short Video Sessions of Tissue Care - Foam Roller
6 Pro ECFIT Sessions of Mobility and CORE Training
2 Pro ECFIT Sessions of Strength Endurance Training
4 Pro ECFIT Sessions of HIIT Training
The Dr Stacy Sims Series 1 Strength Program primarily utilizes the ECFIT Strength On Demand - Long Video - Platform. This format is useful for all levels of athletic development and provides education and exercise descriptions that will help everyone understand the overall training philosophy of ECFIT Strength Coaching.
Pro ECFIT Strength Sessions use a short video format with no audio component.
Training Peaks Training Calendar is used to keep you on track with the program.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Friday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Custom
x4
|
01:06:00 | 00:27:00 |
|
Strength
x4
|
02:15:00 | 00:42:00 |
|
Other
x2
|
00:23:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:06:00 | 00:27:00 | |
|
|
02:15:00 | 00:42:00 | |
|
|
00:23:00 | 00:20:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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