12 Week Core Training for Endurance Athletes
12 Week Core Training for Endurance Athletes
Plan Description
Looking for a "core program" that you'll "Feel the burn" or "feel the muscles working"? This is NOT the program for you.... If you're looking for a program that helps you gain better posture, learn how to move better so that you can see an increase in performance, and feel like it 'can't be this easy'? This IS the program for you!
Redefine Your Core
Built by leading strength coach for cyclists & triathletes, Menachem Brodie, this full body plan is built with bodyweight and band exercises to help bolster your entire core strength and resiliency, while it works on your balance, stability, mobility, and power.
Your Core is everything between your neck, elbows, and knees
The program is built into 3 training blocks, allowing you to use it alongside any cycling or triathlon program available in the TrainingPeaks Training Plan store, from any coach. The no-frills, yet innovative exercises and program will help you tap into power you already have, but just can't yet access. Built with the busy endurance athlete in mind, this 12 week program involves bodyweight and band exercises that you can easily do at home. You may also want to have a Whole Food or Trader Joe's reusable bag that you can add up to 20# of household goods (like rice, books, or flour) for one exercise in block's 2 and 3.
Find out what the best in the world are doing to improve their balance, stability, flexibility, power, speed, and posture, through strength training that is TRULY built for cycling & triathlon results. . . Not simply mimicking the sports movements. Once you've entered this world and see the massive all-around benefits it offers you, you'll never want to go back!
About Coach Brodie: Coach Brodie is a leading educator on strength training for cycling coaches, triathlon coaches, and strength coaches, and the world's only McGill Method Certified Practitioner who is also a certified cycling & triathlon coach. He is the author of the authoritative book "Strength Training for Cycling Performance", available on amazon in paperback or kindle. Coach Brodie is host of the popular "Strong Savvy Cyclist & Triathlete Podcast" and has the authoritative YouTube channel on strength training for endurance athletes https://www.youtube.com/hvtraining .
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x2
|
01:15:00 | 00:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:15:00 | 00:40:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.