Front Crawl Swim technique builder training plan 8 weeks by Speedy Swimming
Front Crawl Swim technique builder training plan 8 weeks by Speedy Swimming
Length
8 Weeks
Plan Description
In this 8 week technique builder front crawl swim plan you'll work through swim sessions focusing on specific areas of front crawl each week. In week 2 and week 8 you'll do a swim golf or swolf swim efficiency test, and a 400 metre time trial to benchmark your fitness and skill levels.
Each week will then progress you through session on the following phases
Entry
Catch
Pull
Push
Recovery
Rotation
Also included in the plan are 2 TRX Suspension training workouts each week for the duration of the plan, designed specifically to improve your core strength and body weight strength for swimming
This swim plan is designed by Nick Harris, Head coach for Speedy Swimming, (BTF level 3, STA level 2 swim teacher, Master endurance coach Training Bible UK) who specialise in teaching triathletes and swimmers. This plan encapsulates all of Nicks training, racing and coaching experience of many open water triathlons, long triathlon events, his swim skills and drills teaching methods and from completing the Dart 10km Swim in Devon.
Purchase of this plan includes our comprehensive Swim Training Guide, which explains how to use your training plan, including swim drills and open water articles, plus email access to Nick at any time for questions that you may have about this plan.
Once you have signed up we will email you the Description Document.
Questions? Please visit us on the web at www.speedyswimming.co.uk or email Nick directly at: speedyswimming@gmail.com
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:19:00 | 01:00:00 |
|
Strength
x2
|
00:32:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:19:00 | 01:00:00 | |
|
|
00:32:00 | 00:30:00 |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.