Advanced- 8 weeks- For Long Distance Triathlon Events
Advanced- 8 weeks- For Long Distance Triathlon Events
Length
8 Weeks
Plan Description
Program Description
This 8-week program is designed for advance, long distance triathletes who want a swim specific program leading into a half or full distance iron event. This program will require approximately 4-8hours per week) and can be combined with any other bike/run programs from the B78 Endurance Hub library or elsewhere.
There will be 6 swim workouts per week (most weeks) of 30-90mins each.
We wish you the best of luck with your training.
Pre-Requisites
Athletes taking part in this program should consider doing the 3-week maintenance/off season program to start or any of our beginner or advanced triathlon or swim programs depending on your current level of fitness.
Programs to follow this one
There are several great advanced programs you can use to continue on from this one. Consider programs that will combine swim, bike and run in one program
Other things you should know
Equipment such as fins, pull buoys, and snorkels etc. can be used when doing drills to enable sole focus on the drill. Equipment should only be used in the main sets when stated.The swim times indicated in this program are only an approximation-please use the distances given as your guide.Training programs can be physically and mentally challenging. If you have a medical condition or are unsure please consult with your physician before proceeding
Rest intervals between sets are designated by the @ symbol so for example if it says @10s this means you take 10 seconds rest after the interval.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Sunday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x6
|
06:30:00 | 01:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:30:00 | 01:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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