Maintenance/Off Season- 3 Weeks
Maintenance/Off Season- 3 Weeks
Length
3 Weeks
Plan Description
Program Description
This 3-week swim program is designed for swimmers or triathletes that are in off season or starting back after some time off. The idea of this program is to go ‘back to basics’ and focus on the 3 fundamentals of efficient freestyle swimming;
1. Body position
2.Catching water
3. Underwater pull
There will be 3 workouts per week with Monday as drill focus, Wednesday as tempo and Friday as Endurance
We wish you the best of luck with your training.
Pre-Requisites
The set distances will be geared towards an intermediate swimmer (2000-2500m) but can be easily adapted to make shorter or longer depending on ability.
Programs to follow this one
After taking part in this program, athletes should consider any of the other single or multisport beginner, intermediate or advanced programs on The B78 Endurance Hub.
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Sunday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Day Off
x4
|
—— | —— |
|
Swim
x3
|
03:00:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
03:00:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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