ZEN8 Triathlon Specific Strength & Conditioning plan featuring the ZEN8, At Home Reusable | Indoor
ZEN8 Triathlon Specific Strength & Conditioning plan featuring the ZEN8, At Home Reusable | Indoor
Length
4 Weeks
Plan Description
Your At Home Triathlon Plan Featuring the ZEN8 Swim Trainer
Welcome to your training plan!
Your 4 week plan is a complete at home triathlon training plan featuring:
- The ZEN8 for your swims
- Bodyweight training for you bike and run strength
- Designed so you don't lose your strength or fitness if you find you have to train at home
- Email access to Coach and Qualified Personal Trainer
FREE 30 day access to training peaks premium subscription (allows athlete move sessions in plan)
Typical Week
4 sessions a week
What do you get in this plan?
• How to use the plan documentation including video links on how to correctly execute the prescribed exercises
• The ZEN8 training sessions have been written by professional athlete Kieran Lindars
During Checkout Please share your email so I can send you a code for a FREE month of TrainingPeaks Premium and a welcome email so you can get FREE email support from me and monthly tips.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x8
|
02:21:00 | 00:40:00 |
|
Other
x1
|
00:10:00 | 00:10:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:21:00 | 00:40:00 | |
|
|
00:10:00 | 00:10:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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