Busy Triathlete Winter Swim Base Training Plan (INTERMEDIATE 12 Week Plan) - Start ANY MONDAY
Busy Triathlete Winter Swim Base Training Plan (INTERMEDIATE 12 Week Plan) - Start ANY MONDAY
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
13 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏊♀️🏊♂️ Busy Triathlete Winter Swim Base Training Plan
INTERMEDIATE | 12 Weeks | Designed for Real Life
Winter is the perfect time to build your swim base 🧱—without overloading your schedule or burning out. Whether you're aiming for a Half-IM or just want to sharpen your swim endurance, this 12-week swim-focused plan is crafted for busy triathletes who still want time for 🏃♀️🏃♂️ runs, 🚴♀️🚴♂️ rides, work, family, and a bit of downtime too.
❄️ What You Get:
✅ 3 Structured Swim Sessions Per Week – Focused on endurance, technique, and speed
✅ Balanced Training Load – Easily fits around your cycling and running without overload
✅ Designed for Busy Lives – Get fitter without sacrificing your sanity or schedule
✅ Supportive Coaching Environment – Access to our private Qwik Kiwi Coaching Tribe + fortnightly group coaching calls 👥
✅ Results Guaranteed – Improve or your 💰 money back
🗓️ Who Is This For?
This plan is perfect for intermediate triathletes who:
🔥 Want to swim stronger and more confidently
💧 Can already swim 2,000m continuously in a session
📈 Are ready to commit to 3 swims a week to see measurable improvement
💥 Want to hit race season with a solid swim foundation
💬 Athletes Say It Best:
🧍♀️🧍♂️ “Ray knows just the balance of training I need between swimming, cycling and actually running to recover and perform at my best—while still enjoying myself throughout.”
— Jessica Bray
🧍♀️🧍♂️ “So far for me, I’ve completed a half iron-distance event, which I never thought I’d be able to do. I’ve got to the point where I'm comfortable swimming longer distances, lost about 10 kilograms.”
— Jason Ford
🏁 Swim Smart This Winter. Race Strong Next Season.
Build the confidence, fitness, and form you need—without sacrificing everything else you’ve got going on.
👉 Join the Tribe Now and transform your swim over the next 12 weeks 💪
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Friday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
7,533m | 3,000m |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
7,533m | 3,000m |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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