Hyrox Training Plan Summary
This 12-week Hyrox training plan is designed to help athletes of all abilities build strength, endurance, and mental toughness for the Hyrox competition. It follows a structured approach with three 4-week cycles, incorporating running, functional exercises, and strength training. The program is suitable for beginners to advanced athletes, offering scalable workouts with modifications if needed.

Key Features of the Plan:

✅ Hybrid Training – Combines strength, endurance, and high-intensity workouts
✅ Running Focus – Interval, speed, and long-distance running to improve fitness
✅ Compromised Workouts – Simulate race fatigue by mixing running and strength exercises
✅ Grip Strength Work – Essential for sled pulls and other Hyrox movements
✅ Event Simulations – Practicing race-specific exercises in a structured format
✅ Periodized Structure – Training builds intensity, with deload weeks for recovery

For All Abilities
🔹 Hyrox is designed for everyone, with different categories and scaling options.
🔹 Exercises are technically simple but effective, making it accessible for beginners.
🔹 Athletes can adjust intensity based on their fitness level.

Coaching Support
👥 Bi-weekly Coach Talks – Guidance on training, technique, and race preparation
📩 Email Support – Athletes can contact the coach anytime for personalized advice

This plan ensures structured, effective, and progressive training to help athletes confidently prepare for a Hyrox event