Leadout Strength & Power (12 WeeksGymBased)
Leadout Strength & Power (12 WeeksGymBased)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This comprehensive 12-week program is designed to enhance strength and power through three distinct phases, each followed by a deload block to facilitate recovery. Aimed at individuals not engaged in 1-2-1 coaching and seeking structured training, this plan provides the guidance and framework necessary for effective strength training.
The program allows you to integrate your bike and running-specific workouts seamlessly, ensuring balanced training across the week. With two strength sessions per week—one focusing on upper body and the other on lower body—participants can effectively build strength while maintaining their endurance training. This structured approach ensures you receive the right dosage of strength training tailored to your goals.
Plan is designed for a gym.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Thursday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
strength
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— |
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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