Strain Slayer: 6-Week Calf Recovery Blueprint
Strain Slayer: 6-Week Calf Recovery Blueprint
Length
6 Weeks
Plan Description
🏃♂️ Strain Slayer: Unleash Your Stride in 6 Weeks! 🏃♀️
Are persistent calf strains putting the brakes on your running and triathlon dreams? It's time to break free and rediscover your strength with our exclusive "Strain Slayer" program – a 6-week Calf Recovery Blueprint designed to propel you back into peak performance.
What's Inside:
🔍 Targeted Progression: Our carefully periodized plan ensures a gradual and effective recovery, allowing you to reclaim your stride without the risk of setbacks.
🏋️♂️ Daily Strength & Flexibility: Immerse yourself in a daily routine of targeted exercises, blending strength-building and flexibility to accelerate your calf's rehabilitation.
🗣️ Group Coaching Calls: Join our engaging fortnightly group coaching calls, lead by Coach Ray an experienced running and triathlon coach will answer your questions, and keep you motivated.
🤝 Supportive Community: Gain access to a private, supportive community of like-minded athletes. Share your victories, discuss challenges, and draw inspiration from a community that understands the journey.
🚀 Results You Can Expect:
✅ Gradual return to running and training
✅ Enhanced calf strength and flexibility
✅ Injury prevention strategies
✅ Increased confidence in your performance
Don't let a calf strain keep you on the sidelines. Join "Strain Slayer" now and let's rebuild your stride together!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Sorry, sample workouts are not available for this plan
Stats
Average Weekly Breakdown
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Strength
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- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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