STRENGHT PLAN FOR TRIATHLON
STRENGHT PLAN FOR TRIATHLON
Length
12 Weeks
Plan Description
E' con grande piacere che vi presentiamo "Strenght Plan for Triathlon": un programma di 12 settimane di supporto alla preprazione sviluppato dal PandaLab.
Il programma si accompagnerà attraverso 3 mesi del bostro macrociclo con sessioni di potenziamento e mobilità curate dal nostro tecnico, preparatore atletico e fisioterapista Alessio Parisi.
Contenuti esclusivi di assoluto valore che spiegheranno passo per passo con l'ausilio di video come affrontare al meglio il programma!
Le sessioni sono sviluppate prevalentemente per allenamento "bodyweight", alcuni esercizi prevedono l'utilizzo di una kettlebell, manubri o elastici.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x2
|
01:02:00 | 00:30:00 |
|
Custom
x1
|
00:07:00 | 00:10:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:02:00 | 00:30:00 | |
|
|
00:07:00 | 00:10:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$106.24 USD for the first year, billed yearly.