Hyrox Test Week
Hyrox Test Week
Length
1 Week
Plan Description
Embarking on a HYROX Testing Week is essential for crafting a well-rounded, effective training plan tailored to your individual needs. The week includes tests that measure aerobic and anaerobic capacities, strength, and muscular endurance, providing actionable insights across all these areas. The data gathered serves as a baseline, from which your progress can be accurately tracked, and your training and nutrition fine-tuned.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
X-Train
x2
|
3mi | 3mi |
|
Run
x1
|
00:50:00 | 00:50:00 |
|
Rowing
x1
|
—— | —— |
|
XC-Ski
x1
|
—— | —— |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
3mi | 3mi | |
|
|
00:50:00 | 00:50:00 | |
|
|
—— | —— | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.