Pro ECFIT Off Season Volume 1
Pro ECFIT Off Season Volume 1
Plan Description
Updated Version 3-2024
Pro ECFIT Off Season Strength Volume 1 is designed to provide a systematic approach to enhancing tissue health, optimizing mobility and building overall strength for endurance athletes. ECFIT Off Season Programs are designed to focus more on building strength while still providing some tissue care, mobility and activation strategies.
Program Duration: 5 Weeks
Unique Training Sessions - 8 Different Sessions
2 Pro Tissue Care and Mobility
4 Pro Strength Sessions - 4 Climb Sessions
2 On Demand – Long Video - Sessions
Glute Activation Series 1 Episode 1
Tissue Release and Mobility Series 1 Episode 1
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Friday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x3
|
01:45:00 | 00:35:00 |
|
Custom
x2
|
00:51:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:45:00 | 00:35:00 | |
|
|
00:51:00 | 00:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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