Pro ECFIT Olympic Tri Strength Volume 1
Pro ECFIT Olympic Tri Strength Volume 1
Length
8 Weeks
Plan Description
This strength program was designed for Olympic GOLD Medal Champion - Flora Duffy as we prepared for the 2018-19 World Triathlon racing season.
Designed for shorter course races. Athletes will progress from the fundamentals of movement and strength with a strong focus on foot function and stability. Optimizing lower leg function and resiliency is key component in the quest to reduce injury and ensure progression in sport specific training. If you have struggled with plantar fasciitis, achilles tendon tightness (or injury) or any other foot, ankle or calf issue this program will provide a really good foundation to build from.
Flora Duffy was an ECFIT Athlete from 2012 - 2019. She won the Gold Medal in Triathlon in Tokyo in 2021.
Program Duration: 8 Weeks
Number of Unique Training Sessions: 11 Different Sessions
9 ECFIT Pro Training Sessions - Short Video
2 Endurance Core
2 Mobility and Core
5 Pro Strength Sessions
3 Launch Strength Sessions
2 Climb Strength Sessions
2 ECFIT Strength On Demand Training Sessions – Long Video
Foundation Training Series 2 Episodes 1 and 2
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Sunday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x3
|
—— | —— |
|
Custom
x2
|
00:45:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
00:45:00 | 00:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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