Kickstart 8week fat loss + body composition Strength Nutrition plan @DaraSportsPT
Kickstart 8week fat loss + body composition Strength Nutrition plan @DaraSportsPT
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Your BLUEPRINT FOR FAT LOSS: 8 Week kickstart strength +nutrition plan for fat loss +Body Composition created for the endurance athlete. 8 Weeks of strength workouts + nutrition how to track calories +meal plans and tips. Guided step by step nutrition help, weekly calendar outline for cardio and weights.
• Lose stubborn fat while maintaining muscle and energy.
• Feel confident + strong with full body health.
As a strength + nutrition coach to elite athletes, pros & Doctor of Physical therapy - I build programs for real people, I don’t do “diets”.
Fuel for energy & vitality.
Gain a solid foundation of real strength.
No more fad diets or cookie-cutter plans.
This program is built on science and tailored to endurance athletes.
more info here: https://youtu.be/cisXZi4FH_A?si=L9ITlbobYmK7Ic77
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
strength
x6
|
00:02:00 | 00:12:00 |
|
Walk
x4
|
03:30:00 | 01:00:00 |
|
Other
x1
|
00:01:00 | 00:10:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:02:00 | 00:12:00 | |
|
|
03:30:00 | 01:00:00 | |
|
|
00:01:00 | 00:10:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$106.24 USD for the first year, billed yearly.