OD ECFIT Off Season Series 1
OD ECFIT Off Season Series 1
Plan Description
Updated Version 3-2024
The Off Season is the time to rebuild the athlete within. This program is appropriate for all endurance athletes seeking to improve their ability in the weight room as well as create a foundation of tissue tolerance and mobility to ensure a safe and progressive endurance training journey.
Lifting heavy weights directly correlates to endurance performance by extending time to exhaustion by increasing movement efficiency and overall swim, bike and/or run economy. This program provides athletes the opportunity to develop skill as well as mobility and strength.
With this 5 week Off Season training program you should expect to increase your overall strength while not compromising exceptional movement quality.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Friday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x3
|
01:11:00 | 00:36:00 |
|
Custom
x2
|
00:30:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:11:00 | 00:36:00 | |
|
|
00:30:00 | 00:20:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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